After a rough stretch of days, I officially declared myself in a “funk”. You know the feeling- you don’t quite feel like yourself, every emotion and feeling seems to be heightened. My first memory of this feeling was when Marissa Cooper died in The O.C….BUT THAT WAS DIFFERENT! A “faux funk”, if you will. A real, adult funk is hard to shake, surrounded by feelings of self-doubt, uncertainty and unworthiness.
I have very little reason to be anything less than ecstatic these days. We just closed on a house, we have a cute new puppy to love (and to chase around the house when he steals my underwear from the laundry and puts it on his head. MY GIFTED SON!), we just got back from a vacation, I’m healthy, and I actually like going to my job.
But for the past few days, I just haven’t been feeling it. I have felt removed from myself, my routines, my usual character. I’m not going to be too hard on myself here- these periods happen no matter what your life looks like in that moment. But I knew I had to take back my humanity. I’m not a runner, I don’t “find myself” with yoga, I can’t “sweat it out!!” with boxing. Over the last year or so, I’ve had to find activities and practices to put in my arsenal that bring me back to myself. My personal practices include:
-Going to the library and finding a new book (cookbooks are therapeutic to me, even if I never make anything from them.)
-Sipping my coffee in the morning at home, not from a to-go cup in my car (great news for my cup holders, which are usually espresso stained)
- Going to Trader Joe’s and perusing every aisle, grabbing all the snacks that look good (and usually opening a box of something in the car to eat on the way home…maybe I should be taking better care of my car)
-Baking something (this week it was a cherry tart, which I overcooked but Michael said it’s the best tart he’s ever had. 1000 POINTS TO MICHAEL!)
-Buying flowers that I will most likely kill within 3 days but that first day…they are healing!
Even writing this right now, outside with a glass of wine (blame any errors on the Pinot), is a therapeutic action in repairing myself. I take these mundane, somewhat daily things and I put them on priority. Some may call it “self-care”, but it’s more than that. It’s the practice of reminding myself that I am worth caring for.
We all require healing. Maybe it’s once a month, or once a week. Maybe it’s massive work (I firmly believe therapy is the greatest gift you can give yourself), or just a tune-up. To heal is to be human.
In my favorite book, Heart Talk , Cleo Wade says “It does no good to think about running a marathon when you still have a broken foot”. Take the time you need, put priority on your practices, your “self-activators”. Find your way back and remember, you can never be truly lost if you know who you are.