360 Pilates classes- that’s what I’ve been up to for the past three months. Well, I’m on the other side now, and am doing a little "Mulan" style ~reflecting~ on how my life, body, and mind have changed in the last 90 days with Equilibrium Pilates Studio.
I’ve said it a thousand times, I am not athletic. You’re looking at the Assistant Manager of every single basketball, softball, and volleyball team from Middle School to High School (yes, I tried out for each one- CAN’T STOP ME). It mostly has to do with my orthopedic disability from birth defects. I also am just extremely uncoordinated, and in a game of H.O.R.S.E, I’m usually out faster than you can say Kobe. Or is it Lebron now? SPORTS.
So when I entered this path to Pilates, I was understandably nervous. I equated Pilates to tall, perfectly slender dancers, moving through each exercise with more grace than “Swan Lake”. It was much to my surprise, that most people in my classes at Equilibrium were just like me, and the teachers, although slender and graceful (but also with bad ass muscles that could crush a man), didn’t make me feel for one second that I wasn’t just like them. I never felt out of my league, or like I didn’t belong. The teachers were kind, helpful, instructive and supportive. They helped me move through each class with the same grace I reserved for dancers and people who can walk with books on their head. It makes me tear up to think about one teacher, Rachel, who literally held onto my waist, supporting me, and moved me through a standing position on the Reformer, as I was physically incapable of completing the move myself. The kindness, patience and understanding that was shown to me at Equilibrium was not just good for Pilates, but I found it resonating in my life in so many other ways.
Did I wake up every morning, leaping out of bed like a kid on Christmas, ready to roll to Pilates? Hell naw. In the first few weeks, my mind still equated Pilates to a “workout” which translated to “burden”. But by the end of the challenge, I was itching to get to Pilates every day, and missing it when I couldn’t attend. I found that my mind needed it as much as my body did. Walking into the studio and knowing I had an hour to work on me, free from work or other obligation was an absolute game changer. Some people do their best thinking in the shower- I would now like to think I do mine on the Reformer. The low-impact (but high results) of Pilates make this workout anything from a burden. I actually found myself choosing Pilates over Happy Hour- and if that doesn’t tell you everything you need to know then I don’t know what to tell you. It’s some of the best work I do all day.
Now for the physical results. Let’s be totally open here: I went into this challenge at 98 pounds- which is far too low for me. I was weak, no muscle tone, frail and scared that if I fell, I would be the youngest person that ever screamed “I’ve fallen and I can’t get up!!!”. In just three months, I have more muscle than I’ve ever had- 7 pounds more of it to be exact. Moves I couldn't do in the first week, I was doing with ease on the last. I feel strong, capable, and safer on my own two feet. Again, for the sake of being honest- this wasn’t an easy adjustment. I felt AMAZING. But seeing weight get put on your body, even when it’s good weight, can be tough. Society equates being thin to being fit. And even I, fell victim to this archaic notion. I had, wrongly, associated my slenderness with having a “good body”, even though one big gust of wind and I was out of here. When I started to get more muscle and put on weight (which was the necessary thing for me to do), it took adjusting. I had to really come around to appreciate this new, stronger, healthier body. Like most women, I am hard on myself. Every lump and bump and dark spot I am critical of, to the point of stressing myself out over the smallest of things. Through Pilates, I’m learning to appreciate my body not because of its size or weight, but because it is mine, and for the first time in a long time, it’s healthy. It’s an ongoing effort, and I truly encourage you all to do the same. Equilibrium has jump-started the healthiest relationship I’ve ever had with my body, and that in itself is priceless.
Maybe you’re thinking you want to try Pilates, but like me, you’re a little unsure. Do you have stretch pants? A pair of socks? Well then honey, you’re in! To ease the “first class jitters” of starting a new form of exercise, the wonderfully kind people of Equilibrium are offering a FREE Pilates barre class with me! Here’s the info:
SATURDAY, JUNE 3RD
Equilibrium Pilates Studio, Birmingham
189 Townsend Street #100 (just go down the stairs and you're there!)
Email JessicaP@Equilibriumstudio.com to sign up!
If you even have a HINT of “I want to try this”, please join me for this class. I don’t promote anything I don’t fully support, and I can promise you this could be the start of something really, really great for you. It’s a low impact class, so don’t be nervous! You’re going to get through it thinking you’re basically the Calvin Johnson of Pilates (Again, SPORTS??). And then 24 hours later, you’ll be wondering while you’re so sore. Those are your muscles, and they’re back, baby.
I would sincerely like to thank Equilibrium for the gift of this partnership. The kindness of the studio and its staff has made this a life-and-body-altering experience, and I am forever grateful. I plan to continue practicing Pilates for a long time to come, until I’m frail when I’m actually supposed to be.